Thank you for your purchase. Be sure to watch the video above, and then go check your e-mail for your package update from (add that to your address book so that your delivery e-mail is not filtered as spam!). We ship the hard copy within 24-48 hours after receiving your order, via USPS Priority Mail.

Also, here are your other bonus materials I promised you!

Bonus 1: “Top 20 Fueling Myths” – the book that will totally change the way you think about nutrition, forever! Click here to download now.

Bonus 2: “How To Qualify For Kona” – all the insider tips you need to begin your road to Kona if Ironman Hawaii is a dream for you too! Click here to download now.

Bonus 3: My “Get Fit or Get Fat?” triathlon off-season video seminar to show you know exactly how to structure your training this winter. Click here to access now (password is “fitorfat”).